Pilates zeroes in on your deepest abdominal muscles and the muscles along the spine with focused core conditioning. These evidence-based exercises build internal corset strength that traditional crunches simply cannot replicate.Here, we explore what toning actually means, what factors affect how toned we look and how Pilates can assist in reaching … Read More

And it’s true that, for the most part, you’re not going to leave a Pilates class drenched in sweat – but that’s not to say you won’t feel the burn.With improved posture comes better musculoskeletal health, athletic performance, confidence, and even heightened energy levels. Pilates increases your body awareness, helping you carry yourself… Read More

The internet has evolved from a cyber-wonderland to an anarchistic, and treacherous, landscape where the least scrupulous amongst us are engaged in a vicious free-for-all. The Latin expression "Caveat Emptor" (let the buyer beware) is at the height of its meaning there, and no real relief seems to be coming any time soon.As many people know "Happy … Read More

So you have decided to play the ukulele. Good for you! The ukulele is a fun instrument, and with a little bit of work can be learned by anyone. Since it's small it is also easy to take with you and practice anywhere. So the big question is: what is the best ukulele for beginners? Should you spend a lot of money or should you pick up the cheapest on… Read More

In this lesson you will learn to play Amazing Grace on your ukulele. I will instruct you on how to play the melody and you will also learn to use an easy form of ukulele tablature.This might be pointing out the obvious, but you have to listen to the song before you try to work it out and before you even pick up your Ukulele for sale in uk. Try to p… Read More